Made To Move
As the days grow longer and flowers begin to bloom, spring is the perfect time to refresh your fitness routine and embrace new goals. Whether you're a seasoned Echelon member or exploring how to kickstart your fitness journey, this season...
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Exercise is one of the most effective ways to boost mental health. Not only does it help improve physical health, but it can also have a positive impact on your overall mental wellbeing. Studies show that regular exercise can reduce...
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Cardiovascular health is vital for a robust and fulfilling lifestyle. As newbies to fitness, one may feel overwhelmed with the multitude of workout options available. However, one area that cannot be overlooked is cardiovascular exercise. These heart-healthy workouts are not...
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Staying physically active can be a great way to improve your mental health. Exercise helps to reduce stress, reduce anxiety, and boost mood. But not all exercises are created equal. Different types of exercises can have different benefits for mental...
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Staying on top of your exercise routine during the summer holidays can be challenging, and it can take a significant toll on our body both physically and mentally. But with the summer holidays ending and children heading back to school,...
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