Made To Move
Exercise is one of the most effective ways to boost mental health. Not only does it help improve physical health, but it can also have a positive impact on your overall mental wellbeing. Studies show that regular exercise can reduce...
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Cardiovascular health is vital for a robust and fulfilling lifestyle. As newbies to fitness, one may feel overwhelmed with the multitude of workout options available. However, one area that cannot be overlooked is cardiovascular exercise. These heart-healthy workouts are not...
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Staying physically active can be a great way to improve your mental health. Exercise helps to reduce stress, reduce anxiety, and boost mood. But not all exercises are created equal. Different types of exercises can have different benefits for mental...
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Staying on top of your exercise routine during the summer holidays can be challenging, and it can take a significant toll on our body both physically and mentally. But with the summer holidays ending and children heading back to school,...
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Get ready to prioritize your overall health and wellness with the brand new Physical Education Program in the EchelonFit App this Fall Semester! This curriculum is available worldwide and spans 14 weeks, starting on September 18th. With a comprehensive syllabus, you'll be able to explore various subjects, such as Movement Improvement, Overall Health, My Learn & Burn Program, and even earn Extra Credit.
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