Made To Move
By Marc Penna At the end of the day, we are all human. You, your echelon friends, your instructors, and even your non-echelon friends and family (What are they waiting for?!) We are bombarded with all aspects of daily life...
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By Marc Penna A workout split is a way of dividing your workouts into different body regions and focuses based on the number of days you are looking to train. There is no “one size fits all” when it comes...
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By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...
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By Brandon Reed Welcome to the ultimate guide to "Fitcation Fun" with a twist, curated by none other than Reed, aka ridewithreed – your LitLit instructor from Echelon Fitness! Let's embark on a journey where we strike the perfect balance...
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Just as the natural world aligns with the rhythm of the seasons, you too can tap into this elemental energy to optimize your health and fitness. The equinox, marking the time of year when day and night are of equal...
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