Made To Move
Welcome to the PHYS ED, where fitness meets fun and we're thrilled to unveil our exciting spring semester syllabus! Get ready to embark on a journey of movement improvement, discover the keys to overall health, shape up your physique, groove...
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It's no secret that regular exercise is the key to a healthier, happier life. But with so many workout methods and fitness trends out there, it can be hard to know which approach will give you the best results. One...
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With the marathon season approaching, we are sharing our top tips to ensure you are making the most out of your treadmill training sessions. Whether you are training for a marathon, half marathon, or even an ultra-marathon, incorporating a treadmill...
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Are you looking to save time and money by building your own home gym? If so, you’re in luck! With just a few simple steps, you can easily create a functional and effective home gym. From selecting the right equipment...
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Working out is important for maintaining physical and mental health, but it can be hard to find the right exercise routine. That's why a stair climber is the perfect choice for anyone looking to mix up their workout routine. With...
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