Made To Move
Get ready to be inspired by Nikki Williams, known on the leaderboard as Nicnac_chattychatt! Nikki’s Echelon journey was sparked by a unique motivation: her husband’s mission trip to Ukraine. What started as a way to stay distracted quickly evolved into...
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By Michael BrowneOptimizing your nutrition after a workout is crucial for muscle repair, growth, and overall recovery. What you consume in the hours following exercise can significantly impact your progress and well-being, influencing everything from muscle soreness to energy levels,...
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Let’s give a big welcome back to Nikita, Echelon Fam! We're absolutely thrilled to have our incredible instructor, Nikita, with us again for an exciting new program on the EchelonFit App: the 30 Days of Flexibility Challenge! Get ready to...
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Instructor: AdrielLanguage: EnglishTeaches On: ConnectStudio: MiamiInstagram: @_aisolo Meet Adriel "Just keep looking ahead, don’t dwell on the past. Get better each day in the present." Adriel describes himself as a "big gym rat." Growing up he was always a...
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Instructor: MaribelLanguage: EnglishTeaches On: ConnectStudio: MiamiInstagram: @maribelinmiami Meet Maribel “You’re not alone. God’s with you, and so are we.” Maribel was born and raised in South Florida, and has always loved the beach and all things sunshine! She is a...
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