Made To Move
Unlike walking or running, rowing is not a natural action, and it can take some time for individuals to learn and perfect their form. In this article, we are discussing the most common mistakes made by novice rowers on rowing...
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Indoor cycling is a low-impact cardio workout, which can help you improve your cardiovascular health and build your lower body strength. But to get the most out of your indoor cycling sessions, and to avoid injuries, it is important that...
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We're excited to share some new changes and updates that we have made to the leaderboard system to make it even more engaging and personalized. Echelon believes personalization is important. It can be daunting to many to see a leaderboard with...
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First things first, I love fitness, sports, and being active. I have been physically active for as long as I can remember. All that said, I am starting to feel all the years, yes I am only 37, compound on...
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If you have already broken your new year’s resolutions, or you haven’t even started working towards your 2023 fitness goal, you will not be the only one! There is still plenty of time left in the year to improve your...
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