Made To Move
When it comes to exercising during pregnancy, it is advised that you maintain a regular exercise routine throughout to help you stay healthy and feel at your best. Of course, exercising during your pregnancy will not always guarantee a quick...
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Although I now get paid to work out, that was not always the case! I spent years trying to balance being a mom and staying fit and in doing so, picked up a lot of tricks to make it easier. ...
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We are excited to bring you the spring cycle of our special Reflect series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as...
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We are excited to bring you the third cycle of our special FitPass series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as...
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Instructor:  Alexis Contreras Language: English and Spanish Teaches On:  Connect Bike Studio: Miami Instagram:  @Itsalexisnow  Meet Alexis "Don't stop, get it get it" Alexis is our newest instructor teaching in both English and Spanish! Get ready for high-energy, humor and silliness in her class....
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