Make the session yours.
Choose your exercises and train at your own pace. Build a session around the muscles you want to work today.
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Full-body cable training, a smart accessory kit, and a freestanding platform that folds into a mirror. Train live, follow on-demand classes, build a workout from 150+ movements, or go freestyle.
Membership, tax, and delivery are separate where applicable. Explore financing options, subject to approval and current terms.
Silent demonstration: an athlete selects and attaches the rope, performs a squat, then uses the smart bar controls while training rows.
Some days you want guidance. Some days you know exactly what you want to train. Strength+ gives you room for both.
Choose your exercises and train at your own pace. Build a session around the muscles you want to work today.
Use the movement library to build your own workout. Combine movements into a routine that fits your training goals.
Explore 25,000 videos across the Echelon library, plus live classes with Echelon instructors. New classes are added every week.
The 25,000-video count covers the full Echelon library, not only Strength+ workouts. Access varies by membership, equipment, and app. Check the live schedule.
Both packages include the same strength system and accessory kit. Choose the FID Bench combo for flat, incline, and decline positioning.

Full-body digital strength training, with the accessories to vary your routine.


The same system and accessory kit, plus a bench that changes position with your training.
Equipment prices are in USD. Membership, tax, and delivery are separate where applicable.
Change the attachment to change the exercise. Here is the accessory kit included with Strength+ and Strength+ w. FID Bench.

Use a two-handed bar setup for movements such as rows and squats.

Change your grip for rope curls, pushdowns, and other cable movements.

Train with independent grips for movements such as standing chest flyes.

Add cable resistance to lower-body movements such as standing kickbacks.
Add flat, incline, and decline positioning to your Strength+ setup with the ECH-FID bench.
Choose a product view to inspect the bench.
A quick pull-pin changes the back-pad height across six backrest positions: -20°, 0°, 30°, 45°, 60°, and 90°. The tripod base and compact design help the bench fit into your training space.
The FID Bench is included only with the bench combo.




Choose a product view to see the bench from each angle. The FID Bench has six backrest and seat positions for flat, incline, and decline training.
Explore upper-body, lower-body, and core exercises. Use the movement library to choose your next focus.

Explore presses, flyes, rows, curls, and tricep movements with different attachment setups.

Build your session around squats, lunges, and ankle-strap exercises.
Choose a supported exercise and follow its setup instructions. Bench exercises require the bench option or a suitable compatible bench.
Explore 25,000 videos across the Echelon library and join live classes with Echelon instructors. New classes are added every week.
Want to follow your own plan? Build a custom workout from 150+ movements or train freestyle.
The 25,000-video count covers the full Echelon library, not only Strength+ workouts. Access varies by membership, equipment, and app. Check the live schedule.
Move between live guidance, on-demand sessions, custom workouts, and freestyle training.

Shown open for training. The platform folds up when your session is complete.
Strength+ stands on its own, without wall mounting or professional installation. When training ends, the platform folds up into a full-length mirror.
You get a dedicated place to train without leaving the workout platform open all day.
Allow enough space to exercise and fold the platform safely. Freestanding does not mean lightweight or suitable for every room.
Compare the machine, the accessories, the bench, and what comes next. Strength+ brings all three together without wall mounting.
The $2,999.99 FID Bench combo is the lowest equipment package price among the three configurations below.
Strength+ system, smart bar and control module, rope, two smart handles, two ankle straps, and an adjustable FID Bench.
Freestanding. No professional installation required. Membership, tax, and delivery are separate where applicable.
$4,295 machine + $495 Essentials bundle + installation starting at $295.
Essentials includes a bench, smart handles, bar, bar control, rope, foam roller, and mat. Required membership costs extra.
Machine, accessory package, and adjustable bench. Listed regular price: $4,199.
Freestanding. No subscription required, according to Speediance. Tax and any delivery charges are not included here.
The Strength+ bench combo is $2,085.01 below Tonal 2 with Essentials and starting installation, before Tonal membership.
It is also $649.01 below the current Speediance Works Plus sale price.
Calculated from the prices above, checked October 14, 2026. These are listed setup-price differences, not total ownership savings. Echelon delivery is additional where applicable.
| What matters | Strength+ w. FID Bench | Tonal 2 + Essentials | Gym Monster 2 Works Plus |
|---|---|---|---|
| Bench and accessories | Flat, incline, and decline bench plus the Strength+ accessory kit | Bench and Essentials accessories included in the configured price above | Adjustable bench and Works Plus accessories included |
| Installation | Freestanding. No wall mounting or professional installation required | Wall-mounted. Professional installation required; starts at $295 | Freestanding. No assembly or drilling required, according to Speediance |
| Membership cost and commitment | Premier listed at $39.99/month, with start-or-cancel-anytime terms, or $399.99/year. Video and app access depend on membership | $59.95/month + tax. Initial 12-month commitment required: $719.40 before tax | No subscription required, according to Speediance |
| Guided training | 25,000 videos across the full Echelon library, plus live classes and new classes every week. Not a Strength+-only count; access varies by membership and equipment | 3,000+ workouts advertised with Tonal Membership | 1,000+ coach-curated workouts and 90+ plans advertised |
| Train your own way | Build workouts from 150+ movements or train freestyle | Personalized training and adaptive intelligence with membership; basic lifting remains without it | Free lifting alongside guided workouts and plans |
| When training ends | Platform folds up into a full-length mirror. Store the bench separately | Remains mounted to the wall. Store bench and accessories separately | Freestanding system. Allow room for the machine, bench, and accessories |
You want a lower-priced bench-equipped setup backed by Echelon’s 25,000-video library, live classes, and new classes every week.
You also want custom workouts, freestyle training, and a freestanding system that folds into a mirror without wall installation.
Tonal is worth considering if its adaptive coaching and personalized training justify the installation and required membership for you.
Speediance is worth considering if avoiding a subscription is your priority. Its Works Plus package also includes an adjustable bench.
Comparison information reflects the named configurations and cited sources reviewed on October 14, 2026. Prices, promotions, features, availability, and membership terms can change. Check each manufacturer’s current terms before purchase.
All prices are in USD and exclude tax. Tonal includes only its starting installation charge; other delivery charges are not normalized. The Echelon combo price reflects the current product listing. Listed price differences are not total ownership savings. Packages, accessories, and content libraries differ; this is not a comparison of identical specifications, maximum resistance, or training outcomes.
Sources: Echelon Strength+ and Premier options, the Echelon Strength+ with FID Bench listing, Tonal 2 and Essentials, Tonal Membership, and Speediance Gym Monster 2 Works Plus. Echelon’s 25,000-video total and weekly additions follow the supplied brand brief; libraries were not independently counted. Catalog scopes differ, so counts are not directly comparable.
Tonal, Speediance, Gym Monster, and other third-party names and trademarks are the property of their respective owners. They appear solely to identify products for comparison. Their use does not imply affiliation with, sponsorship by, or endorsement of Echelon by those owners.
Yes. Choose movements from the 150+ movement library to build your own routine. You can also train freestyle.
Yes. Join live classes with Echelon instructors. The full Echelon library includes 25,000 videos, with new classes added every week.
The Strength+ system, one smart bar with one control module, one rope, two smart handles, and two ankle straps. The FID Bench is included only with Strength+ w. FID Bench.
No. Strength+ is freestanding. Follow the setup instructions and allow adequate space for your exercise and the folding platform.
The platform folds up into a full-length mirror. The machine still needs floor space when folded. Store the bench separately.
Review the current membership choices on the product page. Equipment prices here do not promise an included membership term.
View the current product details and purchase options. Contact Echelon for room-fit and setup guidance.