Echelon Fit Spring 2026 Schedule: Every New Program Starting April 6
Your new fitness schedule starts Monday, April 6th in the EchelonFit® App, with five powerful new programs designed to build strength, consistency, and momentum this spring. Whether you have 20 minutes between meetings or 45 minutes to go all in, this season's lineup fits your life. These programs meet you where you are and push you further than you thought possible.
What's New in the Spring Fitness Schedule
Five programs launch Monday, April 6th 2026, spanning strength, yoga, Pilates, barre, and kettlebell training. Every program is structured as a 12-week progression. You're not just working out, you're building toward something. Here's everything coming to the app.
Introducing Our New FitPass Programs.
Inferno 45 with Michael and Joey
If you're ready to stop maintaining and start leveling up, Inferno 45 was built for you. This full-body strength program is structured around progressive overload, heavy technical lifts, and athletic conditioning, so every session has a purpose. Choose morning, evening, or both; either way, you'll feel the difference within weeks.
Each week features two high-intensity sessions designed around strength blocks, volume phases, and intensity waves—so you see real progress while maintaining solid form.
What to Expect:
-
Progressive overload
-
Heavy, technical lifts
-
Athletic conditioning
-
Muscular endurance
-
Explosive power development
Flow and Restore Yoga with Ryn & Sam
Level: Intermediate
Program Length: 12 Weeks
Start Date: April 6th -June 28th
Class Length: 30 Minutes
Instructor Lineup
- Thursdays @ 7:00 AM — Yoga 30 Restorative (Ryn)
- Fridays @ 9:15 AM — Yoga 30 Vinyasa (Sam)
This 12-week program uses intentional contrast training to build strength and restore balance. It is ideal for professionals managing high-output weeks. One Vinyasa session builds power and stamina; one restorative session repairs and resets. The result is a nervous system that can perform under pressure and recover with intention.
Expect: continuous sequencing, arm balance preparation, deeper restorative holds, and increased breath control under fatigue.
Each week includes:
• One strength-forward Vinyasa flow
• One restorative mobility-based session
This is not a beginner breakdown. Participants should be comfortable with Sun Salutations, planks, lunges, and foundational balance work.
Expect:
• Continuous sequencing
• Longer flow intervals
• Stronger transitions
• Arm balance preparation
• Deeper restorative holds
• Increased breath control under fatigue
The goal: build power and control — then restore it.
Strength in Motion - Pilates with Jaime and Marc
April 6 – June 28 2026
Level: Advanced Beginner → Intermediate
Program Length: 12 Weeks
Class Length: 20 Minutes
Equipment: Light weights, Pilates ring, small ball, mini band
Instructor Lineup
-
Jaime (Mondays, 11:00 AM) Week 1-6 Pilates 20
-
Week 7-12 Strength 20 - Upper Body
-
Marc (Tuesdays, 5:30 PM) Week 1-6 Strength 20 - Back & Bis
-
Week 7-12 Pilates 20
Strength in Motion – Pilates is a 12-week progressive Pilates program designed to bridge Advanced Beginner to Intermediate movement.
This cycle focuses on:
-
Progressive overload through tempo + time under tension
-
Advanced core sequencing
-
Layered prop integration
-
Fluid transitions + endurance
-
Strength-forward Pilates with athletic intention
Phase 1 builds strength, control, and longer working sets.
Phase 2 challenges coordination, endurance, and advanced flow patterns.
Barre Burn with Jama and Ryn
Level: Advanced Beginner → Intermediate
Program Length: 12 Weeks
Program Dates: April 6 – June 28, 2026
Class Length: 20 Minutes
Instructors: Ryn & Jama
Instructor Lineup
-
Tuesdays @ 6:00 PM – Ryn
Weeks 1–6: Barre 20
Weeks 7–12: Strength 20 – Upper Body - Thursdays @ 7:00 PM – Jama
Weeks 1–6: Strength 20 – Lower Body
Weeks 7–12: Barre 20
Kettlebell with Michael
Level: Intermediate
Length: 12 Weeks
Schedule: Tuesdays @ 9:00 AM
Instructor: Michael
Start Date: April 7 - June 23 2026
Class Length: 30 Minutes
This 12-week intermediate kettlebell series is designed for members who already understand foundational kettlebell mechanics and are ready to build strength with more intensity, complexity, and conditioning.
This is not a beginner breakdown series. We assume you know how to hinge, squat, and swing.
Now we build.
Expect:
• Heavier loading options
• Increased time under tension
• Advanced unilateral work
• Power development
• Complex sequencing
• Athletic conditioning finishers
• Strategic progression week to week
Each class reinforces strong mechanics while layering in power, endurance, and performance.
How to Make This Fitness Schedule Work for a Busy Life
The biggest barrier for professionals isn't motivation — it's time. Every program in this spring fitness schedule was designed with that in mind, with options starting at just 20 minutes. Stack two short sessions on the same day, or spread them across your week — the structure is flexible enough to fit a packed calendar. Consistency beats perfection every time, and this lineup makes consistency easy.
Spring Timetable
|
Time (EST / BST) |
Modality |
Class |
Length |
Instructor |
|
MONDAY |
||||
|
6:00 AM |
Connect |
Fusion |
30 |
Janet Adams |
|
6:30 AM |
Stride |
Walk + Run |
30 |
Joey Mencia |
|
7:00 AM |
Connect |
Low Impact |
20 |
Janet Adams |
|
7:30 AM |
Stride |
Hike |
20 |
Janet Adams |
|
7:30 AM |
Connect |
Bootcamp |
30 |
Joey Mencia |
|
8:00 AM |
Worlds |
Worlds |
30 |
Sam Jackson |
|
8:00 AM |
Connect |
Tabata |
30 |
Jaime Wilbanks |
|
8:30 AM |
Stride |
Hills |
20 |
Joey Mencia |
|
9:00 AM |
Connect |
Fusion |
30 |
Jaime Wilbanks |
|
9:00 AM |
FitPass |
Strength (Total Body) |
30 |
Sam Jackson |
|
10:00 AM |
Connect |
Intervals & Arms |
30 |
Sam Jackson |
|
10:15 AM |
Row |
Circuit Breaker |
20 |
Jaime Wilbanks |
|
11:00 AM |
Reflect |
Strength (Glutes & Core) |
20 |
Sam Jackson |
|
11:00 AM |
FitPass |
Pilates |
20 |
Jaime Wilbanks |
|
11:15 AM |
Row |
Endurance |
20 |
Eden Lusk |
|
2:00 PM |
Connect |
Intervals & Arms |
30 |
Eden Lusk |
|
3:00 PM |
Connect |
Hills |
20 |
Eden Lusk |
|
5:00 PM |
Connect |
Bootcamp (Rotate/Core) |
30 |
Marc Penna |
|
5:45 PM |
Reflect |
Strength (Chest & Tris) |
20 |
Marc Penna |
|
6:00 PM |
Connect |
Fusion |
45 |
Nicole Griffin |
|
6:15 PM |
Row |
Power |
30 |
Ryn Tucker |
|
6:30 PM |
Stride |
Walk Bootcamp |
30 |
Marc Penna |
|
7:00 PM |
Connect |
Hills |
20 |
Ryn Tucker |
|
7:00 PM |
FitPass |
Strength (Arms & Abs) |
20 |
Nicole Griffin |
|
7:30 PM |
Stride |
Intervals |
20 |
Ryn Tucker |
|
7:30 PM |
Connect |
Fusion |
30 |
Reed |
|
8:00 PM |
Connect |
Power |
30 |
Nicole Griffin |
|
8:30 PM |
Connect |
Cadence |
20 |
Reed |
|
9:00 PM |
Stride |
Walk + Run |
30 |
Nicole Griffin |
|
9:00 PM |
Connect |
Speed |
20 |
Reed |
|
TUESDAY |
||||
|
6:00 AM |
Stride |
Walk |
20 |
Eden Lusk |
|
6:00 AM |
Connect |
Fusion |
30 |
Joey Mencia |
|
6:30 AM |
Connect |
Power |
20 |
Eden Lusk |
|
7:00 AM |
Stride |
Endurance |
20 |
Eden Lusk |
|
7:00 AM |
Connect |
Intervals & Arms |
30 |
Joey Mencia |
|
7:30 AM |
Connect |
Endurance |
45 |
Jaime Wilbanks |
|
8:00 AM |
Connect |
Tabata |
20 |
Joey Mencia |
|
8:15 AM |
Row |
Low Impact |
20 |
Michael Browne |
|
8:30 AM |
Stride |
Intervals |
30 |
Jaime Wilbanks |
|
9:00 AM |
FitPass |
Strength (KB) |
30 |
Michael Browne |
|
9:00 AM |
Connect |
Ride & Sculpt |
45 |
Sam Jackson |
|
9:30 AM |
Stride |
Bootcamp (Rotate/Core) |
30 |
Jaime Wilbanks |
|
10:00 AM |
Connect |
Intervals & Arms |
30 |
Lindsay Kaplan |
|
10:15 AM |
Row |
Circuit Breaker (Power) |
30 |
Michael Browne |
|
11:00 AM |
Reflect |
Strength (Arms & Abs) |
20 |
Sam Jackson |
|
11:30 AM |
FitPass |
Strength (Core) |
20 |
Sam Jackson |
|
2:00 PM |
Connect |
Bootcamp |
30 |
Sofia Naya |
|
3:00 PM |
Connect |
Fusion |
20 |
Sofia Naya |
|
4:30 PM |
FitPass |
Strength (Lower Body) |
20 |
Sofiya Naya |
|
5:00 PM |
Connect |
Low Impact |
20 |
Ryn Tucker |
|
5:30 PM |
FitPass |
Strength (Back & Bis) |
20 |
Marc Penna |
|
5:30 PM |
Stride |
Sprints |
20 |
Ryn Tucker |
|
6:00 PM |
Connect |
Fusion |
30 |
Marc Penna |
|
6:00 PM |
FitPass |
Barre |
20 |
Ryn Tucker |
|
6:30 PM |
Connect |
Intervals & Arms |
45 |
Nicole Griffin |
|
7:00 PM |
Reflect |
Mobility |
20 |
Jama Oliver |
|
7:00 PM |
Stride |
Walk + Run |
30 |
Marc Penna |
|
7:00 PM |
Worlds |
Worlds |
20 |
Ryn Tucker |
|
7:30 PM |
Connect |
Low Impact |
20 |
Nicole Griffin |
|
7:45 PM |
Row |
Fusion |
20 |
Jama Oliver |
|
8:00 PM |
Stride |
Walk |
20 |
Nicole Griffin |
|
8:00 PM |
Connect |
Fusion |
45 |
Reed |
|
8:30 PM |
Connect |
HRZ |
30 |
Jama Oliver |
|
9:00 PM |
Connect |
Low Impact |
20 |
Reed |
|
WEDNESDAY |
||||
|
6:00 AM |
Connect |
Power |
30 |
Janet Adams |
|
6:30 AM |
Stride |
Intervals (Total Body) |
45 |
Sofia Naya |
|
7:00 AM |
Connect |
Fusion |
20 |
Janet Adams |
|
7:00 AM |
FitPass |
Inferno (Total Body) |
45 |
Michael Browne |
|
7:30 AM |
Stride |
Walk |
20 |
Janet Adams |
|
7:30 AM |
Connect |
Intervals & Arms |
30 |
Sofia Naya |
|
8:00 AM |
Connect |
Endurance |
30 |
Michael Browne |
|
8:30 AM |
Stride |
Walk + Run |
30 |
Sam Jackson |
|
9:00 AM |
Connect |
Bootcamp (Rotate/Core) |
30 |
Jaime Wilbanks |
|
9:15 AM |
Row |
Endurance |
20 |
Michael Browne |
|
9:30 AM |
FitPass |
Mobility |
20 |
Sofia Naya |
|
10:00 AM |
Reflect |
Strength (Lower Body) |
20 |
Sam Jackson |
|
10:00 AM |
FitPass |
Strength (Lower Body) |
30 |
Jaime Wilbanks |
|
10:30 AM |
Connect |
Fusion |
30 |
Joey Mencia |
|
11:15 AM |
Row |
Fusion |
20 |
Joey Mencia |
|
2:00 PM |
Connect |
Hills |
30 |
Ryn Tucker |
|
3:00 PM |
Connect |
Low Impact |
20 |
Ryn Tucker |
|
5:00 PM |
Connect |
Fusion |
30 |
Reed |
|
5:00 PM |
Reflect |
Strength (Core) |
20 |
Eden Lusk |
|
6:00 PM |
Connect |
Endurance |
45 |
Eden Lusk |
|
6:15 PM |
Row |
Low Impact |
20 |
Reed |
|
6:15 PM |
FitPass |
Strength (Total Body) |
30 |
Jama Oliver |
|
7:00 PM |
Connect |
Intervals & Arms |
20 |
Reed |
|
7:00 PM |
Worlds |
Worlds |
20 |
Jama Oliver |
|
7:30 PM |
Stride |
Fusion |
20 |
Jama Oliver |
|
7:30 PM |
Connect |
Hills |
30 |
Marc Penna |
|
8:00 PM |
Connect |
Fusion |
30 |
Nicole Griffin |
|
8:30 PM |
Connect |
Tabata |
20 |
Marc Penna |
|
9:00 PM |
Connect |
Low Impact |
20 |
Marc Penna |
|
9:00 PM |
Stride |
Walk |
30 |
Nicole Griffin |
|
THURSDAY |
||||
|
6:00 AM |
Stride |
Fusion |
20 |
Lindsay Kaplan |
|
6:00 AM |
Connect |
Power |
30 |
Reed |
|
6:30 AM |
Connect |
Low Impact |
20 |
Michael Browne |
|
7:00 AM |
Connect |
Bootcamp (Total Body) |
45 |
Reed |
|
7:00 AM |
FitPass |
Yoga (Slow Flow/Adv Beginners) |
30 |
Ryn Tucker |
|
7:30 AM |
Connect |
Hills |
30 |
Michael Browne |
|
8:00 AM |
Connect |
Fusion |
20 |
Sofia Naya |
|
8:15 AM |
Row |
Fusion |
30 |
Michael Browne |
|
8:30 AM |
Reflect |
Strength (Core) |
20 |
Reed |
|
8:30 AM |
Stride |
Walk + Run |
45 |
Ryn Tucker |
|
9:00 AM |
Connect |
Ride & Sculpt |
45 |
Sofia Naya |
|
9:00 AM |
Worlds |
Worlds |
30 |
Reed |
|
9:30 AM |
Stride |
Hike |
20 |
Ryn Tucker |
|
10:00 AM |
Connect |
Fusion |
30 |
Lindsay Kaplan |
|
10.45 AM |
Stride |
Fusion |
20 |
Lindsay Kaplan |
|
11:15 AM |
Row |
Fusion |
20 |
Sofia Naya
|
|
11:30 AM |
FitPass |
Strength (Total Body) |
45 |
Eden Lusk |
|
2:00 PM |
Connect |
Fusion |
45 |
Eden Lusk |
|
3:00 PM |
Connect |
Endurance |
30 |
Eden Lusk |
|
5:00 PM |
Connect |
Endurance |
30 |
Marc Penna |
|
5:30 PM |
Stride |
Fusion |
20 |
Nicole Griffin |
|
6:00 PM |
FitPass |
Inferno Strength |
45 |
Joey Mencia |
|
6:00 PM |
Connect |
Fusion |
20 |
Nicole Griffin |
|
6:15 PM |
Row |
Circuit Breaker (Endurance) |
20 |
Jamie Oliver |
|
6:30 PM |
Connect |
Hills |
30 |
Nicole Griffin |
|
7:00 PM |
Stride |
Walk |
20 |
Marc Penna |
|
7:30 PM |
Reflect |
Strength (Total Body) |
20 |
Joey Mencia |
|
7:00 PM |
FitPass |
Strength (Lower Body) |
20 |
Jama Oliver |
|
7:30 PM |
Connect |
Endurance |
30 |
Jama Oliver |
|
8:00 PM |
Connect |
Bootcamp (Rotate/Core) |
30 |
Joey Mencia |
|
8:30 PM |
Connect |
Fusion |
30 |
Jama Oliver |
|
9:00 PM |
Connect |
Fusion |
20 |
Joey Mencia |
|
FRIDAY |
||||
|
6:00 AM |
Connect |
Fusion |
20 |
Janet Adams |
|
6:00 AM |
FitPass |
Mobility |
20 |
Sam Jackson |
|
6:30 AM |
Stride |
Endurance |
30 |
Sam Jackson |
|
7:00 AM |
Connect |
Power |
20 |
Janet Adams |
|
7:30 AM |
Connect |
Low Impact |
20 |
Janet Adams |
|
7:30 AM |
Stride |
Walk |
20 |
Sam Jackson |
|
8:15 AM |
Stride |
Walk + Run |
20 |
Jaime Wilbanks |
|
8:30 AM |
Connect |
Intervals & Arms |
30 |
Sam Jackson |
|
9:00 AM |
Connect |
Bootcamp (Total Body) |
45 |
Jaime Wilbanks |
|
9:15 AM |
Row |
Power |
30 |
Michael Browne |
|
9:15 AM |
FitPass |
Yoga (Vinyasa) |
30 |
Sam Jackson |
|
10:00 AM |
Connect |
Fusion |
30 |
Michael Browne |
|
10:00 AM |
Reflect |
Strength (Total Body) |
20 |
Jaime Wilbanks |
|
11:15 AM |
Row |
Low Impact |
30 |
Jaime Wilbanks |
|
2:00 PM |
Connect |
Intervals & Arms |
30 |
Sofiya Naya |
|
3:00 PM |
Connect |
Speed |
20 |
Sofia Naya |
|
5:00 PM |
Connect |
Hills |
30 |
Jama Oliver |
|
5:15 PM |
Row |
Bootcamp (Rotate/Total Body) |
20 |
Marc Penna |
|
6:00 PM |
Connect |
Intervals & Arms |
30 |
Nicole Griffin |
|
6:00 PM |
Worlds |
Worlds |
20 |
Marc Penna |
|
6:30 PM |
Stride |
Bootcamp (Rotate/Lower Body) |
30 |
Marc Penna |
|
6:30 PM |
Reflect |
Strength (Total Body) |
20 |
Jama Oliver |
|
7:00 PM |
Connect |
Tabata |
20 |
Nicole Griffin |
|
7:30 PM |
Stride |
Walk |
20 |
Nicole Griffin |
|
7:30 PM |
Connect |
Intervals & Arms |
30 |
Marc Penna |
|
SATURDAY |
||||
|
8:00 AM |
Stride |
Fusion |
30 |
Sofia Naya |
|
8:00 AM |
Connect |
Endurance |
60 |
Jama Oliver |
|
8:45 AM |
FitPass |
Strength (Arms) |
10 |
Sofia Naya |
|
9:00 AM |
FitPass |
Strength (Legs) |
10 |
Sofia Naya |
|
9:15 AM |
FitPass |
Strength (Core) |
10 |
Sofia Naya |
|
9:30 AM |
FitPass |
Stretch (Total Body) |
10 |
Sofia Naya |
|
9:30 AM |
Connect |
Low Impact |
20 |
Jama Oliver |
|
10:00 AM |
Stride |
Walk |
20 |
Jama Oliver |
|
10:00 AM |
Connect |
Fusion |
20 |
Sofia Naya |
|
10:30 AM |
Reflect |
Strength (Total Body) |
30 |
Adriel Solorzano |
|
10:30 AM |
Row |
Bootcamp (Rotate/Lower Body) |
30 |
Michael Browne |
|
11:15 AM |
Reflect |
Strength (Upper Body) |
20 |
Michael Browne |
|
11:30 AM |
Connect |
Hills |
20 |
Adriel Solorzano |
|
12:00 PM |
Connect |
Power |
30 |
Michael Browne |
|
SUNDAY |
||||
|
8:00 AM |
Stride |
Walk + Run |
20 |
Eden Lusk |
|
8:00 AM |
Connect |
Low Impact |
20 |
Joey Mencia |
|
8:30 AM |
Connect |
Fusion |
30 |
Eden Lusk |
|
8:30 AM |
FitPass |
Strength (Arms) |
10 |
Joey Mencia |
|
8:45 AM |
FitPass |
Strength (Legs) |
10 |
Joey Mencia |
|
9:00 AM |
FitPass |
Strength (Core) |
10 |
Joey Mencia |
|
9:15 AM |
FitPass |
Stretch (Total Body) |
10 |
Joey Mencia |
|
9:15 AM |
Row |
Low Impact |
20 |
Eden Lusk |
|
9:30 AM |
Connect |
Fusion (Sunday Soul) |
20 |
Maribel Maignan/Adriel Solorzano |
|
10:00 AM |
Reflect |
Strength (Total Body) |
20 |
Ryn Tucker |
|
10:00 AM |
Connect |
Bootcamp (Rotate/Upper Body) |
30 |
Joey Mencia |
|
10:30 AM |
Stride |
Walk |
30 |
Ryn Tucker |
|
11:00 AM |
Row |
Bootcamp (Rotate/Lowe Body) |
20 |
Reed |
|
11:30 AM |
Reflect |
Yoga (Vinyasa) |
30 |
Ryn |
|
11:30 AM |
Connect |
Cadence |
20 |
Reed |
|
12:00 PM |
Connect |
Intervals & Arms |
30 |
Reed |
Schedule subject to change. Please refer to the EchelonFit® App for the most up-to-date class times. Offerings differ by region.
FAQ
Q: When does the new spring fitness schedule start? All new Spring 2026 programs launch Monday, April 6th (Kettlebell begins April 7th) inside the EchelonFit® App. Simply open the app, browse FitPass or Connect programs, and join the ones that match your goals.
Q: I'm new to some of these formats — which program should I start with? Strength in Motion Pilates and Barre Burn are both designed for Advanced Beginners progressing to Intermediate, making them great entry points. Flow & Restore Yoga also works well if you have some foundational movement experience. If you're unsure, start with the shortest format and build from there.
Q: Can I join more than one program at a time? Absolutely, many members do. A popular pairing for professionals is a strength-based program (Inferno 45 or Kettlebell) alongside a recovery-focused one (Flow & Restore Yoga). Just listen to your body and allow adequate rest between high-intensity sessions.
Q: What if I miss a live class in the fitness schedule? All classes are available on-demand in the EchelonFit® App after they air live, so you never fall behind. Watch on your own schedule, pause when you need to, and pick back up without losing your place in the program.
