Member Spotlight: Paul
Leaderboard Name: Paul, Solihull
Paul has been an enthusiastic member of the Echelon community since January 2023. Based in England, Paul’s fitness journey with Echelon has not only improved his physical health but also transformed his daily routine. From overcoming health challenges to embracing early morning workouts, Paul’s story is one of determination and personal growth.
In this Q&A, Paul shares his experience with Echelon, what keeps him motivated, and his advice for others.
Q&A with Paul
Q: Who is your favorite instructor?
A: Susanna Barrett.
Q: What is your next milestone?
A: 500 rides.
Q: How did you get started with Echelon?
A: During lockdown, I tried spin classes but didn’t have the right equipment. After researching, I found Echelon but didn’t take the leap until January 2023. I needed a change, and Echelon provided a great bike that fit me (being 6ft 4in isn’t easy!) and fantastic classes that helped me find my groove.
Q: What is your favorite part about the Echelon Community?
A: The support. We encourage and congratulate each other. Members are open about their personal struggles, and the community supports them through fitness.
Q: How has Echelon impacted your life?
A: My fitness had dropped before joining Echelon, and I was diagnosed with a deviated septum and sleep apnea. After treatment and taking up spinning, my cardio fitness improved, and my sleep is better than ever. I feel confident in my shape, even if my gym wear now has a permanent odour from all the workouts!
Q: What keeps you motivated?
A: I love walking, and when I notice myself breathing harder uphill, it’s my signal to get back on the bike. I also want to balance my fitness with my social life, so Echelon helps keep me on track.
Q: What tips do you want to share with other members to achieve their fitness goals?
A: Set realistic targets. Your fitness varies throughout the day, so listen to your body. Make time for your rides despite home distractions. Set up your bike correctly—ask for help if needed. Compete only with yourself, always stretch, and explore different classes and instructors. Remember why you started!
Q: What makes Echelon different than our competitors?
A: Quality bikes, great value, and an inclusive community.
Paul’s journey demonstrates how perseverance and the right support system can lead to remarkable improvements in fitness and well-being. His story inspires the Echelon community to keep pushing forward, and we’re proud to have Paul as part of the Echelon family!
