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New 2023 FitPass Series

New 2023 FitPass Series
by Echelon Contributor
January 07, 2023
4 min read

We are excited to bring you the first cycle of our special FitPass series for 2023.Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!


In addition to the series we’ve listed below, you’ll also see regular pilates classes, yoga, stretching, and more on the app weekly!


Subject to change at any time.


Low Impact, Big Results! 

These strength classes are meant to challenge the body, but be easy on the joints. Designed for longevity. 


Tuesday, 8 AM ET | Strength 20 - Lower Body | Jama

Wednesday, 8 AM ET | Strength 20 - Total Body | Janet

Thursday, 8 AM ET | Strength 20 - Lower Body | Ryn

Recommended Equipment:  Dumbbells, Ankle weights



Band Camp 

This program is all about the bands! You'll build strength over 8 week using just resistance bands and booty bands which makes this a perfect workout for anywhere! 


Tuesday, 9:00 AM ET - Strength 20 - Total Body | Jama

Recommended Equipment:  Mini Band, Long Band


Flow and Let Go 

This 8-week series is all about finding the perfect balance between faster-paced flows and restorative postures. When you find the right balance you'll be able to flow and let go!


Monday, 9:00 AM ET - Yoga 45 - Vinyasa | Ryn

Wednesday, 9:00 AM ET - Yoga 30 - Vinyasa | Ryn

Thursday, 9:00 AM ET - Yoga 30 - Restorative | Ryn

Recommended Equipment:  Echelon Exercise Mat, Yoga Blocks


10:00 AM Power Party!

Join us every day Monday through Friday for your daily dose of strength, mobility, core, and more! These will appear on the app as regular classes and will not follow an 8 week series progression, which means zero FOMO. These classes are perfect to take anytime, anywhere. 


Monday, 10:00 AM ET - Strength 20 - Upper Body | Jaime

Monday, 10:30 AM ET - Mobility 20 | Jaime

Tuesday, 10:00 AM ET - Strength 20 - Lower Body | Nicole

Tuesday, 10:30 AM ET - Strength 10 - Core | Nicole

Wednesday, 10:00 AM ET - Strength 20 - Upper Body | Ryn

Wednesday, 10:30 AM ET - Mobility Express 10 | Ryn

Thursday, 10:00 AM ET - Grow Strong 20 - Rotate UB/LB/TB | Eden

Thursday, 10:30 AM ET - Grow Strong 10 - Core | Eden

Friday, 10:15 AM ET - Strength 20 - Total Body | Nicole

Friday, 10:45 AM ET - Stretch 10 | Nicole 

Recommended Equipment:  2 Sets of Dumbbells

 

Barre Burn

Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!


Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha

Tuesday, 1 PM ET | Barre 30 -Rotate UB / LB  | Marsha

Thursday, 12:30 PM ET | Barre 20 -  Core | Marsha

Thursday, 1 PM ET | Barre 30 -  Total Body | Marsha

Recommended Equipment: Barre, Dumbbells, Bands


All In Tabata

Get ready to give it your all! Jaime will challenge you with a series of tabata intervals combined with perfectly timed recoveries. This is all about time!


Monday, 8:00 AM ET - Strength 20 - All in Tabata Full Body | Jaime

Recommended Equipment: Dumbbells, Mini Band

 

Power Pyramid

Bring the heat in this pyramid-style workout with Nicole.

 

Monday, 12:00 PM ET | Strength 20 -  Total Body | Nicole

Recommended Equipment:  2 Sets of Dumbbells

 

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!


Wednesday, 6 AM ET | Strength Total Body 30 | Janet 

Recommended Equipment:  1 Set of Dumbbells, Long resistance band

 

Pure Strength

Build pure strength with Janet to muscle up and feel and look your best!


Wednesday, 7 AM ET | Strength 10 - Upper Body  | Janet

Wednesday, 7:15 AM ET |  Strength 10 - Core | Janet 

Wednesday, 7:30 AM ET | Strength 10 - Lower Body  | Janet 

Recommended Equipment:  1 Set of Dumbbells, Long resistance band


A Course in Kettlebells - Intermediate 

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey.


Monday, 6:00 AM ET - Intermediate Kettlebell Fundamentals 10 | Michael 

Monday, 6:15 AM ET - Intermediate Kettlebell Strength 20 - Total Body | Michael 

Recommended Equipment: Kettlebells


Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.


Saturday, 11:00 AM ET | Strength 10 - Upper Body | Jama

Saturday, 11:15 AM ET | Strength 10 - Lower Body | Jama

Saturday, 11:30 AM ET | Strength 10 - Core | Jama

Saturday, 11:45 AM ET | Strength 10 - Stretch | Jama 

Sunday, 11:00 AM ET | Strength 10 - Upper Body | Michael

Sunday, 11:15 AM ET | Strength 10 - Lower Body | Michael

Sunday, 11:30 AM ET | Strength 10 - Core | Michael 

Sunday, 11:45 AM ET | Strength 10 - Stretch | Michael

Recommended Equipment: Dumbbells