We are excited to bring you the first cycle of our special FitPass series for 2023. Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!
In addition to the series we’ve listed below, you’ll also see regular pilates classes, yoga, stretching, and more on the app weekly!
Subject to change at any time.
Low Impact, Big Results!
These strength classes are meant to challenge the body, but be easy on the joints. Designed for longevity.
Tuesday, 8 AM ET | Strength 20 - Lower Body | Jama
Wednesday, 8 AM ET | Strength 20 - Total Body | Janet
Thursday, 8 AM ET | Strength 20 - Lower Body | Ryn
This program is all about the bands! You'll build strength over 8 week using just resistance bands and booty bands which makes this a perfect workout for anywhere!
Tuesday, 9:00 AM ET - Strength 20 - Total Body | Jama
Recommended Equipment: Mini Band, Long Band
Flow and Let Go
This 8-week series is all about finding the perfect balance between faster-paced flows and restorative postures. When you find the right balance you'll be able to flow and let go!
Monday, 9:00 AM ET - Yoga 45 - Vinyasa | Ryn
Wednesday, 9:00 AM ET - Yoga 30 - Vinyasa | Ryn
Thursday, 9:00 AM ET - Yoga 30 - Restorative | Ryn
Recommended Equipment: Echelon Exercise Mat, Yoga Blocks
10:00 AM Power Party!
Join us every day Monday through Friday for your daily dose of strength, mobility, core, and more! These will appear on the app as regular classes and will not follow an 8 week series progression, which means zero FOMO. These classes are perfect to take anytime, anywhere.
Monday, 10:00 AM ET - Strength 20 - Upper Body | Jaime
Monday, 10:30 AM ET - Mobility 20 | Jaime
Tuesday, 10:00 AM ET - Strength 20 - Lower Body | Nicole
Tuesday, 10:30 AM ET - Strength 10 - Core | Nicole
Wednesday, 10:00 AM ET - Strength 20 - Upper Body | Ryn
Wednesday, 10:30 AM ET - Mobility Express 10 | Ryn
Thursday, 10:00 AM ET - Grow Strong 20 - Rotate UB/LB/TB | Eden
Thursday, 10:30 AM ET - Grow Strong 10 - Core | Eden
Friday, 10:15 AM ET - Strength 20 - Total Body | Nicole
Friday, 10:45 AM ET - Stretch 10 | Nicole
Recommended Equipment: 2 Sets of Dumbbells
Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!
Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha
Tuesday, 1 PM ET | Barre 30 -Rotate UB / LB | Marsha
Thursday, 12:30 PM ET | Barre 20 - Core | Marsha
Thursday, 1 PM ET | Barre 30 - Total Body | Marsha
All In Tabata
Get ready to give it your all! Jaime will challenge you with a series of tabata intervals combined with perfectly timed recoveries. This is all about time!
Monday, 8:00 AM ET - Strength 20 - All in Tabata Full Body | Jaime
Bring the heat in this pyramid-style workout with Nicole.
Monday, 12:00 PM ET | Strength 20 - Total Body | Nicole
Recommended Equipment: 2 Sets of Dumbbells
One and Done
Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!
Wednesday, 6 AM ET | Strength Total Body 30 | Janet
Build pure strength with Janet to muscle up and feel and look your best!
Wednesday, 7 AM ET | Strength 10 - Upper Body | Janet
Wednesday, 7:15 AM ET | Strength 10 - Core | Janet
Wednesday, 7:30 AM ET | Strength 10 - Lower Body | Janet
A Course in Kettlebells - Intermediate
We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey.
Monday, 6:00 AM ET - Intermediate Kettlebell Fundamentals 10 | Michael
Monday, 6:15 AM ET - Intermediate Kettlebell Strength 20 - Total Body | Michael
Recommended Equipment: Kettlebells
What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Saturday, 11:00 AM ET | Strength 10 - Upper Body | Jama
Saturday, 11:15 AM ET | Strength 10 - Lower Body | Jama
Saturday, 11:30 AM ET | Strength 10 - Core | Jama
Saturday, 11:45 AM ET | Strength 10 - Stretch | Jama
Sunday, 11:00 AM ET | Strength 10 - Upper Body | Michael
Sunday, 11:15 AM ET | Strength 10 - Lower Body | Michael
Sunday, 11:30 AM ET | Strength 10 - Core | Michael
Sunday, 11:45 AM ET | Strength 10 - Stretch | Michael
Recommended Equipment: Dumbbells