New Echelon Stride Winter Schedule

Echelon Stride Class Types

Learn about our different class types to find the right workout for your routine!

Cool Down Runs
Let your heart rate slow down and recover during this quick cool down run.

Endurance Hills Runs
During Endurance Hills Runs you’ll be running in longer intervals followed by recoveries to challenge your aerobic system. You will use incline to build strength and speed.

Endurance Runs
Endurance Runs have you running in longer intervals followed by recoveries. You will use your aerobic system to build stamina and improve your longer-running goals.

Hill Sprints
The focus of Hill Sprints is short bursts of high-intensity speeds followed by low-intensity recovery time on an incline. Designed to build strength and speed, these workouts are a sure way to leave you feeling invigorated and empowered.

Interval Runs
Interval Runs are broken into 60-second to 3-minute intervals of intermediate-intensity (sprints or running) followed by active recoveries (jog or walking). You will use your aerobic and anaerobic systems to build both power and endurance.

Pace Runs
Pace Runs are designed to have you steadily building your endurance by holding a set pace.

Race Runs
Race Runs allow you to go the distance and run a race with us by refining your pace to achieve your indoor and outdoor running goals.

Rhythm Runs
Rhythm runs are fun total body music-based classes that get your heart rate up while you run to the beat of the music at a steady, easy pace.

Running Basics
Learn how to perfect your arm drive, stride length, foot strike, and body position to prevent injuries and become a more efficient runner

Scenic Runs
Scenic Runs are self-guided classes where your screen displays a moving video of running in a particular location, instead of an instructor leading the class.

Sprint Runs
During Sprints, you’ll engage in short bursts of high-intensity speeds followed by low-intensity recovery time. This workout will challenge your anaerobic system to improve agility and power

Stride Bootcamp
Stride bootcamp is a workout that has you on your treadmill for half the class, and strength training for the other half. It will give your metabolism a wake-up call and have you feeling invigorated throughout the entire day.

Stride Bootcamp Arms and Abs
This class is a high-impact arms- and abs-focused workout where you’ll be on your Stride half the time, and strength training the other half. It will get your metabolism pumped up and ready to go the entire day

Stride Bootcamp Core
Stride Bootcamp Core is a core-focused, high-impact class that has you on your treadmill for half the workout and strength training the other half. This core workout will help increase your metabolism and keep you energized all day long.

Stride Bootcamp Glutes and Thighs
This workout is a high-impact glutes- and thighs-focused class half on your treadmill and half strength training. Bootcamp Glutes and Thighs is a great way to kick your metabolism into gear, and keep you ready to go, all day long.

Stride Bootcamp Total Body
Working out the entire body is the focus of Stride Bootcamp Total Body where you will be on your treadmill for half the time and strength training the other half. It will get your metabolism into gear and leave you feeling invigorated all day.

Walking
Walking is a low-impact class that will strengthen your entire body as you ascend inclines that challenge your cardiovascular fitness.

Warm Up Runs
Get your body ready to work out in a quick warm up run.

Ready to Run?

Echelon Stride classes are available for Echelon Premier Members through the Echelon Fit® app. Now is the perfect time to discover your new favorite way to ride!