Made To Move
We sat down with Echelon instructor, Jama Oliver, to get some insight on helpful tips on how to set achievable fitness goals. Setting goals can be challenging and overwhelming, but not with these tips! Jama helped us understand how to set goals that are realistic, achievable, and can keep us motivated.
We are excited to bring you the first cycle of our special Reflect series for 2023. Over the next 8 weeks we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally...
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We are excited to bring you the first cycle of our special FitPass series for 2023. Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both...
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We’re serving up a full day of classes for SweatsGIVING!
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The next 8- week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch...
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