Made To Move
Enjoy the rewards of running while protecting yourself from injuries by focusing on your running form. Sam Jackson, our all-star Echelon Stride instructor with a master’s degree in Exercise Physiology and Nutrition, has five basic tips that will help to keep you safe and even improve your running performance.
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Echelon worked with Susan G. Komen to gather some of the actionable steps all people can take to lower breast cancer risk and increase survival.
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Many studies have demonstrated how regular physical activity can improve your stress levels, mood, cognitive ability, and productivity. Here you’ll find scientifically-backed tips from our resident expert Michael Browne.
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We often hear about goals but the motivation driving your fitness journey is equally important — and often overlooked. Echelon Instructor Lindsay Gurry is known for motivating our members to give 110%. But she knows that if you can’t find...
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To help navigate the role of nutrition in our workouts, we sat down with Registered Dietitian Nutritionist and GNC’s Chief Nutrition Officer, Rachel Jones. Here is how Rachel recommends maximizing your workouts based on what you consume:
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