Made To Move

Start Your Yoga Practice

Due to its ancient Indian roots, there are some aspects of yoga that may be unfamiliar to those new to the practice. To help you feel confident in a yoga class, we have broken down what you need to know to get started with yoga.

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Spring Cleaning with a Fitness Twist
Studies have shown that a clean environment supports a healthy mind, but how many of us feel like we don’t have time to tackle Spring Cleaning? My solution is to combine cleaning with my daily workout! Here are a few...
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