Made To Move
Due to its ancient Indian roots, there are some aspects of yoga that may be unfamiliar to those new to the practice. To help you feel confident in a yoga class, we have broken down what you need to know to get started with yoga.
Do you feel sore after every workout? Is it a major factor discouraging you from showing up at the gym and keeping you from reaching your fitness goals? You're not alone! No matter where someone is on their fitness journey,...
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We don't always feel like working out! There are days you want to 'lazy around' and not stress out your muscles. On days like that, working out is the last thing on your mind. It happens to the best of...
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Studies have shown that a clean environment supports a healthy mind, but how many of us feel like we don’t have time to tackle Spring Cleaning? My solution is to combine cleaning with my daily workout! Here are a few...
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Have you ever wondered what time is best to work out for optimum results? While planning an effective workout routine, there are many things to consider so you can achieve the best results. The time you choose for your workout...
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