Made To Move
We don't always feel like working out! There are days you want to 'lazy around' and not stress out your muscles. On days like that, working out is the last thing on your mind. It happens to the best of...
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Studies have shown that a clean environment supports a healthy mind, but how many of us feel like we don’t have time to tackle Spring Cleaning? My solution is to combine cleaning with my daily workout! Here are a few...
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Have you ever wondered what time is best to work out for optimum results? While planning an effective workout routine, there are many things to consider so you can achieve the best results. The time you choose for your workout...
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There’s something vibrant and magical about active couples that seek new, fun, and exciting ways to spend their time together. While dinner and movie dates are classic, why not try something new and unique that incorporates physical activity? Not only...
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Valentine's Day is a time for couples to show their love and affection for each other, and what better way to do so than through a shared practice of yoga and mindfulness? Not only does yoga promote physical and mental...
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