Made To Move

Cycle Your Way to Better Mental Health

When we think of improving our mental health, how many of us immediately jump to thoughts of exercising? While working out to boost our mental state of mind might not be the first thing we think of, exercising provides numerous benefits not just to our physical health, but to our mental health as well.

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Three Valuable Tips for Workout Success

Life is hectic, often with little time left in a day to focus on taking care of ourselves. That’s why we reached out to Mari Espinoza, a fitness instructor with Echelon, to share her thoughts on how we can achieve greater workout success. Mari provides insight on why it’s important to schedule our workouts, have a friend to work out with, and be honest with ourselves about how we’re feeling.

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