Made To Move
As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
Continue reading
Did you know that our minds and bodies are connected, and moving our bodies through sport is a great way to improve our physical and mental health?In support of Mental Health Awareness Month, we share our top tips to help...
Continue reading
When it comes to exercising during pregnancy, it is advised that you maintain a regular exercise routine throughout to help you stay healthy and feel at your best. Of course, exercising during your pregnancy will not always guarantee a quick...
Continue reading
Although I now get paid to work out, that was not always the case! I spent years trying to balance being a mom and staying fit and in doing so, picked up a lot of tricks to make it easier. ...
Continue reading
Your wellness routine just got greener! Take your workout outside! In celebration of Earth Day, we have put together some outdoor friendly classes! With the weather warming up, this is the perfect time to grab your phone or tablet and...
Continue reading