Made To Move
We interviewed Vicki Mayo, a brain health and mental health expert. She explains in her interview how critical a healthy lifestyle is and where we see the most impact on brain function and mental health and recommended three ways we can start taking better care of our bodies and brains.
Fall is definitely here which means its time to cook meals featuring our favorite fall flavors! This time of the year is perfect for warm soups, pecans and apples so check out some of our instructors' favorite fall recipes.
It's important to maintain healthy eating habits to fuel our bodies and help keep us energized. Echelon instructors Ryn and Mari have taste-tested and approved of these quick and easy summertime recipes that are equal parts healthy and fun.
