Made To Move
Valentine's Day is a time for couples to show their love and affection for each other, and what better way to do so than through a shared practice of yoga and mindfulness? Not only does yoga promote physical and mental...
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February is American Heart Month, a time when all people can focus on their cardiovascular health. Your heart health is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body, it supplies oxygen while removing toxins...
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Many of us look forward to the New Year because it offers a fresh start to chase new dreams. The season's energy is so great that we feel motivated for new things. However, the sad reality is that far too often, this energy is not to push someone to reach their goals. Statistics show that only nine percent keep their new year's resolution; 36 percent do not make it past the first month, and 23 percent quit in the first week.
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Keeping your workout routine can be difficult, especially during the holidays. There are often changes to your schedule with holiday parties, traveling to visit families, and additional opportunities to overindulge. Many of us have unintentionally taken a break from our...
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We sat down with Echelon instructor, Jama Oliver, to get some insight on helpful tips on how to set achievable fitness goals. Setting goals can be challenging and overwhelming, but not with these tips! Jama helped us understand how to set goals that are realistic, achievable, and can keep us motivated.