Made To Move
Enjoy the rewards of running while protecting yourself from injuries by focusing on your running form. Sam Jackson, our all-star Echelon Stride instructor with a master’s degree in Exercise Physiology and Nutrition, has five basic tips that will help to keep you safe and even improve your running performance.
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Breast cancer affects one in eight women, and over seven million people worldwide live with breast cancer today. Alongside Susan G. Komen®, Echelon seeks to see a world without breast cancer. To show our support and raise awareness, we dedicated...
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Echelon worked with Susan G. Komen to gather some of the actionable steps all people can take to lower breast cancer risk and increase survival.
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Many studies have demonstrated how regular physical activity can improve your stress levels, mood, cognitive ability, and productivity. Here you’ll find scientifically-backed tips from our resident expert Michael Browne.
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We often hear about goals but the motivation driving your fitness journey is equally important — and often overlooked. Echelon Instructor Lindsay Gurry is known for motivating our members to give 110%. But she knows that if you can’t find...
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