Made To Move

7 Tips to Create Healthy Habits

Maintaining a healthy lifestyle requires effort and patience, but it can become as habitual as brushing our teeth. Our top seven tips for success will help you overcome the common pitfalls we all encounter when building healthy habits.

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Cycle Your Way to Better Mental Health

When we think of improving our mental health, how many of us immediately jump to thoughts of exercising? While working out to boost our mental state of mind might not be the first thing we think of, exercising provides numerous benefits not just to our physical health, but to our mental health as well.

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