Made To Move
My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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Echelon UK instructor, Rowan Foggitt, sat down to share some of his top training tips for runners. Check out the full interview below and find out how you can start your own running journey with Echelon. Is running for everyone?...
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First things first, I love fitness, sports, and being active. I have been physically active for as long as I can remember. All that said, I am starting to feel all the years, yes I am only 37, compound on...
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Working out regularly and getting into a healthy routine can be challenging to begin with, and for some people, going on holiday can cause a setback in achieving their fitness goals. If you are the type of person that prefers to completely relax on holiday and would rather get back into your exercise routine once you have returned home, this is completely fine.
As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
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