Made To Move
Get ready to prioritize your overall health and wellness with the brand new Physical Education Program in the EchelonFit App this Fall Semester! This curriculum is available worldwide and spans 14 weeks, starting on September 18th. With a comprehensive syllabus, you'll be able to explore various subjects, such as Movement Improvement, Overall Health, My Learn & Burn Program, and even earn Extra Credit.
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We are asking you to “Pink Up the Pace” each week by committing to 150 minutes of exercise. Whether you are up for a one (150 minutes), two (300 minutes), three (450 minutes) or four (600 minutes) week challenge, we want to encourage you to Pink Up YOUR Pace during October.
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My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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Echelon UK instructor, Rowan Foggitt, sat down to share some of his top training tips for runners. Check out the full interview below and find out how you can start your own running journey with Echelon. Is running for everyone?...
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First things first, I love fitness, sports, and being active. I have been physically active for as long as I can remember. All that said, I am starting to feel all the years, yes I am only 37, compound on...
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