Made To Move

A Guide to Boosting Your Mental Health With Yoga
As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
Continue reading
Exercise During Pregnancy
When it comes to exercising during pregnancy, it is advised that you maintain a regular exercise routine throughout to help you stay healthy and feel at your best. Of course, exercising during your pregnancy will not always guarantee a quick...
Continue reading
Celebrating World Earth Day
Your wellness routine just got greener! Take your workout outside!  In celebration of Earth Day, we have put together some outdoor friendly classes! With the weather warming up, this is the perfect time to grab your phone or tablet and...
Continue reading