Made To Move
We're excited to share some new changes and updates that we have made to the leaderboard system to make it even more engaging and personalized. Echelon believes personalization is important. It can be daunting to many to see a leaderboard with...
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First things first, I love fitness, sports, and being active. I have been physically active for as long as I can remember. All that said, I am starting to feel all the years, yes I am only 37, compound on...
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If you have already broken your new year’s resolutions, or you haven’t even started working towards your 2023 fitness goal, you will not be the only one! There is still plenty of time left in the year to improve your...
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Working out regularly and getting into a healthy routine can be challenging to begin with, and for some people, going on holiday can cause a setback in achieving their fitness goals. If you are the type of person that prefers to completely relax on holiday and would rather get back into your exercise routine once you have returned home, this is completely fine.
As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
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