Made To Move
With the New Year comes a fresh start and many of us set fitness goals that we're eager to achieve. However, when Blue Monday, allegedly the most depressing day of the year, rolls around, it can be tough to stay...
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You’re Invited to the Spring Into Action Challenge! WHO: Echelon Community (Prizes available for US ONLY) WHAT: 4 Week Challenge WHEN: May 6-31 WHERE: Official Echelon Community group on Facebook WHY: Accountability and Goal Setting HOW: Sign Up Here Download Challenge...
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Echelon members are well-versed in achieving fitness goals, so we've gathered their best advice for anyone aiming to take their wellness journey to new heights. Their valuable tips touch on consistency, community support, mindset shift, incorporating fitness into daily life and...
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Welcome to the Winter 2024 class series presented by Echelon Fit! Starting from January 15, our new 12-week series will offer a selection of energizing workout classes designed to help you build confidence while improving your fitness. Our innovative program...
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Are you ready to start a fitness program, but don't know where to begin? Working out can seem overwhelming at first, but it doesn't have to be! With the right attitude and a few simple guidelines, you can get off...
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