Made To Move
As a busy Mom of two, Echelon instructor Ashanti, better known by her nickname “Raketi” meaning “Rocket”, knows firsthand the balance of being a dedicated mother while also prioritizing time in her day to stay healthy and active. She loves to teach freestyle classes with loud, motivating music which is what inspires her to push through every workout. Ashanti is known for her big smile and sense of humor. Join her cycling classes if you love lots of energy and need extra motivation to reach your goals.
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It's important to maintain healthy eating habits to fuel our bodies and help keep us energized. Echelon instructors Ryn and Mari have taste-tested and approved of these quick and easy summertime recipes that are equal parts healthy and fun.
We all want to be healthy, but so many of us overlook skin health! During the summer we're at a higher risk for certain skin concerns. We asked skin health expert Dr. Steven Wang for his top six tips for keeping skin healthy all summer long.
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Meet Coumba: If you’re looking for energy and fun, Coumba’s classes are for you! This triathlon trainer loves to motivate and encourage her students to push themselves. Her proudest accomplishments are when people go beyond their abilities.
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Don’t let your hard work creating good routines and habits go to waste because of a trip. Luckily, you can take the Echelon Fit app with you, so we asked Echelon instructors for their favorite classes to take in every travel situation.
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