Made To Move
Updates are released for the Echelon app on a frequent basis to continuously improve the Member experience. It is import to keep your phone software updated in order to view these changes. We've put together a quick guide on how...
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Exercising with others is a great way to take your workouts to the next level. Whether you’re taking part in a group fitness class or working out with your friends, there are a wide range of benefits that can be...
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Your wellness routine just got greener! Take your workout outside! In celebration of Earth Day, we have put together some outdoor friendly classes! With the weather warming up, this is the perfect time to grab your phone or tablet and...
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Due to its ancient Indian roots, there are some aspects of yoga that may be unfamiliar to those new to the practice. To help you feel confident in a yoga class, we have broken down what you need to know to get started with yoga.
Growing up in a “diet culture” I didn’t think about what I should eat before or after working out. My goal was to burn calories, so a pre-or post-workout snack was not something I even considered. Thankfully, I now know...
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