When it comes to your fitness routine, these four simple self-care strategies will have you on your way to feeling stronger and more empowered with every workout.
Eden leads with an open heart — not just in her classes, but in all aspects of her life. She loves motivating people to break through their limitations and being a part of their fitness journey.
Echelon is excited to announce our new, expanding series of smart treadmills: Echelon Stride-s, Echelon Stride-5s, and Echelon Stride-7s. There are now more ways than ever to enjoy the connected treadmill experience, whether you are an avid runner or looking for a way to boost your weekly cardio — there is now an Echelon treadmill for everyone.
Demi is a high-energy instructor who is perfect for people motivated by music. She syncs her classes to the beat of her favorite pop and house tunes and frequently leads sing-alongs to get your mind off the burn.