Made To Move
Maintaining a healthy lifestyle requires effort and patience, but it can become as habitual as brushing our teeth. Our top seven tips for success will help you overcome the common pitfalls we all encounter when building healthy habits.
We all have fitness goals that we wish we could achieve, but defining what those ambitions are or how to accomplish them can be challenging. We created an infographic that outlines the five steps of the goal-setting process that you need to help you on your fitness journey.
Playing music during a workout is not just about entertainment. Music can impact the quality of your workout and drive your performance. We caught up with Connect Instructor Reed to find out how music impacts his classes. Here is what he had to say about workout music choice.