Made To Move
Written by Triathlete and Multisport Coach, Nick Brooks In the world of connected fitness, progress isn’t just about pushing harder—it’s also about smarter recovery. At Echelon, we’re committed to providing not only world-class workout experiences, but also the tools and...
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Friendship and fitness are a powerful duo—and the Echelon community is living proof. From sharing milestones to encouraging each other in class chats and online groups, working out with others can make a big difference in both your mindset and...
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Written by Echelon Instructor Ryn High-Intensity Interval Training (HIIT) can be a lot of fun, but it pushes your body to the limit. That’s why recovery is just as important as the workout itself. Balanced recovery includes, but is not...
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When it comes to building lasting results, consistency beats intensity every time. You don’t need to go all out or be perfect—what matters most is showing up regularly. Whether you’re working toward a long-term goal or just trying to feel...
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Written by Echelon Instructor Nicole Habit Stacking One of my favorite ways to stay on track is habit stacking. Linking new habits to ones I already do. Lately, I’ve been working on adding stretching into my nightly routine. So right...
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