Made To Move
We all encounter stress; it is just a fact of life. But sometimes finding ways to manage our stress can add more pressure and anxiety! To help us navigate stress management strategies, we spoke with expert Vicki Mayo.
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Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you’ve gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day?
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The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. Echelon Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with Echelon trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.
We all get into vegetable and fruit ruts from time to time, and creative ideas can help invigorate our love for all things colorful and healthy. Included are several fresh ideas to get you started, as well as a few tried and true methods to pack your day with disease-fighting nutrients and fiber.
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In a world where we are required to sit for the majority of our day at desks and in cars, it may seem impossible to fit physical activity into our already hectic schedules. It’s easy for others to recommend getting more exercise as a way of caring for yourself, but it’s much harder to actually put that advice into practice.