Made To Move
My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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Did you know that our minds and bodies are connected, and moving our bodies through sport is a great way to improve our physical and mental health?In support of Mental Health Awareness Month, we share our top tips to help...
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Growing up in a “diet culture” I didn’t think about what I should eat before or after working out. My goal was to burn calories, so a pre-or post-workout snack was not something I even considered. Thankfully, I now know...
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Many people attribute dates to fancy restaurants but do you know that preparing a dish at home can be even more romantic? Cooking for your significant other is one way to strengthen the bond you share. No one is demanding...
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Fall is definitely here which means its time to cook meals featuring our favorite fall flavors! This time of the year is perfect for warm soups, pecans and apples so check out some of our instructors' favorite fall recipes.