Made To Move
In a world where we are required to sit for the majority of our day at desks and in cars, it may seem impossible to fit physical activity into our already hectic schedules. It’s easy for others to recommend getting more exercise as a way of caring for yourself, but it’s much harder to actually put that advice into practice.
Goal-setting can be daunting. With all of the obstacles that may come up, it can be easy to lose motivation or let life get in the way. There are plenty of ways to combat these issues, but the easiest one is also simple and free — find yourself an accountability partner.
When it comes to your fitness routine, these four simple self-care strategies will have you on your way to feeling stronger and more empowered with every workout.
