Made To Move
Our early holiday gift to you is these tips to help you stay active, eat healthily, and manage your mental health.
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We interviewed Vicki Mayo, a brain health and mental health expert. She explains in her interview how critical a healthy lifestyle is and where we see the most impact on brain function and mental health and recommended three ways we can start taking better care of our bodies and brains.
We all want to be healthy, but so many of us overlook skin health! During the summer we're at a higher risk for certain skin concerns. We asked skin health expert Dr. Steven Wang for his top six tips for keeping skin healthy all summer long.
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Written by Susan G. Komen, Sponsored by Echelon Research shows that women who get regular exercise have about a 10-20% lower risk of breast cancer than women who are not active. Here are five ways to incorporate more exercise into your weekly routine.
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We all encounter stress; it is just a fact of life. But sometimes finding ways to manage our stress can add more pressure and anxiety! To help us navigate stress management strategies, we spoke with expert Vicki Mayo.
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