Made To Move
Exercise is one of the most effective ways to boost mental health. Not only does it help improve physical health, but it can also have a positive impact on your overall mental wellbeing. Studies show that regular exercise can reduce...
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Shape Up is a 6-week program that is part of the Phys Ed Spring Semester curriculum. It will air live every Wednesday, led by Jama at 9:00am EST (Bootcamp 45), and will be available worldwide. Overview Week 1 - 4/10/24...
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Meditation is a practice that has been around for centuries, with roots in various spiritual and religious traditions. However, in recent years, it has gained popularity as a tool for stress relief, mindfulness, and overall well-being. In this blog post,...
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In a world where fitness trends come and go with the changing seasons, finding a workout routine that not only fits your lifestyle but can also be maintained long-term can feel like a Herculean task. The quest for a fit...
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In order to ensure the quality of your ellipitical experience and maintain the safety of your equipment, it is important to adhere to a regular maintenance schedule. The following tasks should be completed on a daily, weekly, monthly, and yearly basis:...
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