Made To Move
By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...
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By Brandon Reed Welcome to the ultimate guide to "Fitcation Fun" with a twist, curated by none other than Reed, aka ridewithreed – your LitLit instructor from Echelon Fitness! Let's embark on a journey where we strike the perfect balance...
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Just as the natural world aligns with the rhythm of the seasons, you too can tap into this elemental energy to optimize your health and fitness. The equinox, marking the time of year when day and night are of equal...
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When it comes to selecting the perfect piece of home gym equipment, the rowing machine often stands out as an exceptional choice. But why opt for a rowing machine over other fitness devices? This blog post will delve into the...
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As St. Patrick's Day approaches, many of us gear up to celebrate the vibrant Irish culture, often involving green attire, Irish music, and of course, green beverages. However, if you're on a health and fitness journey, indulging in the traditional...
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