Made To Move
Have you ever wondered what time is best to work out for optimum results? While planning an effective workout routine, there are many things to consider so you can achieve the best results. The time you choose for your workout...
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There’s something vibrant and magical about active couples that seek new, fun, and exciting ways to spend their time together. While dinner and movie dates are classic, why not try something new and unique that incorporates physical activity? Not only...
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Many people attribute dates to fancy restaurants but do you know that preparing a dish at home can be even more romantic? Cooking for your significant other is one way to strengthen the bond you share. No one is demanding...
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Valentine's Day is a time for couples to show their love and affection for each other, and what better way to do so than through a shared practice of yoga and mindfulness? Not only does yoga promote physical and mental...
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February is American Heart Month, a time when all people can focus on their cardiovascular health. Your heart health is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body, it supplies oxygen while removing toxins...
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