Made To Move
When it comes to exercising during pregnancy, it is advised that you maintain a regular exercise routine throughout to help you stay healthy and feel at your best. Of course, exercising during your pregnancy will not always guarantee a quick...
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Although I now get paid to work out, that was not always the case! I spent years trying to balance being a mom and staying fit and in doing so, picked up a lot of tricks to make it easier. ...
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Due to its ancient Indian roots, there are some aspects of yoga that may be unfamiliar to those new to the practice. To help you feel confident in a yoga class, we have broken down what you need to know to get started with yoga.
Growing up in a “diet culture” I didn’t think about what I should eat before or after working out. My goal was to burn calories, so a pre-or post-workout snack was not something I even considered. Thankfully, I now know...
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Do you feel sore after every workout? Is it a major factor discouraging you from showing up at the gym and keeping you from reaching your fitness goals? You're not alone! No matter where someone is on their fitness journey,...
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