Made To Move

Get to Know… Paige Howell Parish
Meet Paige: Prepare to get hyped up with a perfect pop playlist in Paige’s classes — it’s her all-time favorite music! Don’t expect her to go easy on you, though. Paige will train you like the athlete you were born to be.
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Get to Know... Mari Espinoza
Meet Mari Espinoza: Mari is passionate about helping others to live an active, healthy lifestyle and will remind you to “do it for you...no excuses, give yourself the best that you can.”
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How to Reduce Stress with Vicki Mayo
We all encounter stress; it is just a fact of life. But sometimes finding ways to manage our stress can add more pressure and anxiety! To help us navigate stress management strategies, we spoke with expert Vicki Mayo.
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