Made To Move
Keeping your workout routine can be difficult, especially during the holidays. There are often changes to your schedule with holiday parties, traveling to visit families, and additional opportunities to overindulge. Many of us have unintentionally taken a break from our...
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We sat down with Echelon instructor, Jama Oliver, to get some insight on helpful tips on how to set achievable fitness goals. Setting goals can be challenging and overwhelming, but not with these tips! Jama helped us understand how to set goals that are realistic, achievable, and can keep us motivated.
We are excited to bring you the first cycle of our special Reflect series for 2023. Over the next 8 weeks we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally...
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We are excited to bring you the first cycle of our special FitPass series for 2023. Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both...
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Our early holiday gift to you is these tips to help you stay active, eat healthily, and manage your mental health.
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