Made To Move
Amber believes movement is medicine. Movement in its simplest form she believes can heal physically, mentally, and emotionally. She also loves matching movement to a beat to make it fun! After graduating with her B.S. in Exercise Science and minor in Applied Dance, she knew she wanted to bring the same fun to others!
Gautier likes fitness to be executed with as much precision as possible, while still listening to his body. Yoga perfectly fits this requirement and creates a state of serenity and wellbeing. Gautier trained as a yoga instructor in both France and India and takes great pleasure in sharing his knowledge with others.
The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. Echelon Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with Echelon trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.