Made To Move
We are excited to bring you the first cycle of our special FitPass series for 2023. Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both...
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Our early holiday gift to you is these tips to help you stay active, eat healthily, and manage your mental health.
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We’re serving up a full day of classes for SweatsGIVING!
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We interviewed Vicki Mayo, a brain health and mental health expert. She explains in her interview how critical a healthy lifestyle is and where we see the most impact on brain function and mental health and recommended three ways we can start taking better care of our bodies and brains.
We’re thrilled to share our new winter schedule for Connect Bikes launches November. Our live class schedule is included, followed by our Connect Bike class types, so you are ready to ride!
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