Made To Move
Enjoy the rewards of running while protecting yourself from injuries by focusing on your running form. Sam Jackson, our all-star Echelon Stride instructor with a master’s degree in Exercise Physiology and Nutrition, has five basic tips that will help to keep you safe and even improve your running performance.
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Excerpt of Billboard Article "Six Fitness Brands Using Music to Build Their Followings" by Tatiana Cirisano, published on 10/26/2021. [Excerpt] Six Fitness Brands Using Music to Build Their Followings Most people work out to music. But these days, fitness junkies...
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Breast cancer affects one in eight women, and over seven million people worldwide live with breast cancer today. Alongside Susan G. Komen®, Echelon seeks to see a world without breast cancer. To show our support and raise awareness, we dedicated...
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One of the best aspects of Echelon is that you can enjoy all the benefits of group fitness, including the fantastic community, without leaving home. But there is truly something special about the moment when you can meet your favorite Eche-friends in-person. Here...
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It’s membership appreciation week, and we want to celebrate each of our cheerleaders, accountability partners, and morning motivators — our Eche-friends. An Eche-friend is someone you meet through the Echelon community. Eche-friends can span states and even countries, but the dedication...
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