Check out what Chattanooga Times Free Press had to say about our secured investment with North Castle Partners: The Chattanooga Choo Choo first became popular in song during the 1940s when Glenn Miller turned the tune into America's first gold record selling...
Source: Coach Rob Muller A Few Words on Cadence Revolutions per minute (RPMs), or cadence, is an important cycling metric. Pedal too fast and you lose your breath. Pedaling too slow overtaxes muscle, and you slow down. So...
Wondering what the Echelon Studio is all about? WDEF recently did an addition on their TECH BYTE segment to showcase "high tech workout equipment" that is perfect for anyone looking to get into shape. Visit the link below to see Nancy...
But will the latest hardware join treadmills and Bowflex, drying your laundry? Your New Year's resolution to exercise more often could be easier — but more expensive — than ever if you latch on to the latest fitness trend. Streaming services à la...
Indoor cycling is a low-impact, high benefit method of working out. Lauded for its inclusiveness--a first timer can fit in quickly--the benefits of an indoor cycling session can vary by individual. Here are five things that happen to your body...