Made To Move
Top athletes around the world train day in and day out to be able to succeed in high-level competitions. To complement their workouts, these athletes also pay attention to their diets as an important component of performance. Since they work...
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As Echelon Studio celebrates one year of inspiring Chattanooga health enthusiasts through a “fitness for all” approach to exercise and wellness, the innovative brand is expanding to meet a rapidly growing network of thousands of riders across the country. The...
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A study published by the Journal of Preventive Cardiology revealed cyclists who pedaled with more intensity lived 1.7 to 2.4 years longer than those who pedaled with average intensity. Your life may depend on just how hard you’re pedaling! ...
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Out of the saddle, pedaling fast, sweat is flying, all while holding a respectable spot on the Echelon leaderboard. The instructor announces “Last song,” but you aren't particularly winded. You may have visited the moderate intensity zone. A groundbreaking 1993...
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In the 2016 Rio Olympics, 42-year-old Kristin Armstrong became the first cyclist to win gold in the same discipline three consecutive times. Prior to the race, a reporter questioned the wisdom of coming out of retirement and leaving a comfortable...
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