Made To Move
It's important to maintain healthy eating habits to fuel our bodies and help keep us energized. Echelon instructors Ryn and Mari have taste-tested and approved of these quick and easy summertime recipes that are equal parts healthy and fun.
We all want to be healthy, but so many of us overlook skin health! During the summer we're at a higher risk for certain skin concerns. We asked skin health expert Dr. Steven Wang for his top six tips for keeping skin healthy all summer long.
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Meet Coumba: If you’re looking for energy and fun, Coumba’s classes are for you! This triathlon trainer loves to motivate and encourage her students to push themselves. Her proudest accomplishments are when people go beyond their abilities.
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Don’t let your hard work creating good routines and habits go to waste because of a trip. Luckily, you can take the Echelon Fit app with you, so we asked Echelon instructors for their favorite classes to take in every travel situation.
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Meet Mylène: You’ll notice Mylène’s sunny disposition in her classes by the music she plays and her kindness and benevolence towards her students. She encourages students to BREATHE and take pleasure in their progress.
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